Doing everything right
and still feeling drained.

I did the right things — and still felt drained.

Living healthily has always been important to me. During my second pregnancy, I did everything my doctor recommended — including prenatal vitamins with Omega-3. And still, I often felt tired and low on energy, and managing daily life with my toddler felt heavier than it should.

My gynecologist and my GP told me the same thing: That's just how it is when you have small children.

My comprehensive blood panel came back unremarkable — everything normal, they said. What wasn't measured: my Omega-3 status. To this day, it's not part of routine diagnostics — even though Omega-3 is one of the most significant and best-researched nutrients. DHA and EPA are essential fatty acids — according to EFSA, they contribute to the normal function of the heart, and DHA contributes to the maintenance of normal brain function and normal vision. Your body cannot produce them on its own.

One small prick — and suddenly everything made sense.

It was a friend who pointed it out: Have you ever had your fatty acids analyzed? With a small finger prick, conveniently from home, this analysis provides a comprehensive picture: Omega-3 index, the ratio of Omega-6 to Omega-3, cell membrane fluidity, and much more.

Despite taking vitamins regularly, my results showed that my Omega-3 index fell into a range that some researchers describe as unfavourable (no official EU recommendation exists). Not all Omega-3 is absorbed equally by the body — I didn't know that until then.

My personal experience since then: I feel more resilient, more alert, and more balanced in everyday life. Of course, every body is different — what happened for me may not be the same for everyone. But that's exactly why I find the test-based approach so fascinating: because you don't have to guess — you can measure.

And then came AI — and gave me my time back.

As a mom of two small children, time was my scarcest resource. I wanted to share this knowledge — about health, about nutrients, about what personally helped me — but building a professional business seemed impossible.

Until I started integrating AI tools into my daily routine. Today I create content, videos, and texts in a fraction of the time — with tools I'd love to show you.

That's the idea behind Balanced With AI: the best of science, nature, and technology — explained clearly, honestly, and personally.

This is what I stand for.

I'm not an influencer selling you something because it looks pretty. I think in a data-driven way and like to question things more closely.

• I share what I've personally researched and feel good about — there are other options out there, and I'll tell you that too.
• I don't make absolute promises. What worked for me may not work the same way for everyone.
• I believe knowledge should be accessible — that's why I explain complex-sounding topics in a way that everyone can understand.
• Feeling tired and drained shouldn't be the default — even if we're sometimes told otherwise. (For actual symptoms or persistent fatigue: please see a doctor.)

Note for pregnant and breastfeeding women: Before taking any dietary supplements during pregnancy and breastfeeding, please always consult a doctor.